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In-Person
Private Sessions
One-on-one coaching on Long Island at your facility or mine — customised to your goals, programming, and schedule. No group classes, no distractions.
- Fully custom programming built around your goals
- Real-time form, technique, and cuing
- Session frequency: 1–5x per week
- Long Island, NY — travel available for key clients
- Monthly programme reassessments
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Online + Virtual
Online & Virtual Training
Remote coaching through individual programming, video form review, practical nutrition coaching, and behavior-change work around routines and follow-through — wherever you live. Check-ins support the plan; they are not a promise of live video sessions at every workout.
- Weekly programming delivered to your app
- Video form review and feedback
- Nutrition coaching and habit tracking
- Behavior-change coaching for training routines and follow-through
- Weekly check-in calls or messages
- Available worldwide